Pain-free training, tailored for you
Are you ready to become a stronger, healthier, and more resilient version of yourself?
Are you ready to become a stronger, healthier, and more resilient version of yourself?
- Improve Technique.
- Decrease Pain.
- Increase Performance
TESTIMONIALS
Here are some kind words I have received from happy clients.
"I have been to Henrik with two different issues. In both cases, he has assessed, fixed, and provided a preventive training plan! In addition, he is a fantastic person who genuinely enjoys helping others! Highly recommended!"
— Christian Karrestad, Norwegian Champion in Functional Fitness
"I highly recommend Henrik as a PT. His expertise, motivational style, and personalized approach have significantly improved my strength and overall well-being. Don't miss the chance to work with such an exceptional professional."
— Peter Wessel, CEO, Fearnley Securities AS
"Henrik is an incredible sparring partner who truly sees you. He coached me through my greatest 'internal barriers' to stand on my hands and perform handstand push-ups. I wholeheartedly recommend Henrik and encourage anyone looking to elevate their health and become a better version of themselves to get in touch with Henrik Yttervik."
— Vishal Kaura, Head of AI & Analytics
"I have been to Henrik with two different issues. In both cases, he has assessed, fixed, and provided a preventive training plan! In addition, he is a fantastic person who genuinely enjoys helping others! Highly recommended!"
— Christian Karrestad, Norwegian Champion in Functional Fitness
"I highly recommend Henrik as a PT. His expertise, motivational style, and personalized approach have significantly improved my strength and overall well-being. Don't miss the chance to work with such an exceptional professional."
— Peter Wessel, CEO, Fearnley Securities AS
"Henrik is an incredible sparring partner who truly sees you. He coached me through my greatest 'internal barriers' to stand on my hands and perform handstand push-ups. I wholeheartedly recommend Henrik and encourage anyone looking to elevate their health and become a better version of themselves to get in touch with Henrik Yttervik."
— Vishal Kaura, Head of AI & Analytics
HOW CAN I HELP YOU
Every individual is unique
Different abilities, body types, needs, and goals. Your training, rehab, and lifestyle should be tailored to you for the best results. Whether you aim for a resilient body, mobility, strength, body composition, or just a better life, I'm here for you.
Individual Programming
Achieve your goals with individual and specialized guidance for a strong and pain-free body, guided by a Dr. Of manual medicine, personal trainer and Crossfit Games athlete.
Weekly Follow-up
Interactive training program in the app. Customized for each week. Log your workouts and receive feedback on your training.
Chat Support
Unlimited chat support. Update me on your progress and ask questions along the way.
Consultation
100$ FREE
- Outline your goals and desires for your training
- Establish a plan for the upcoming period
- 30 min
Online Coaching
300$ / month
- Individual programming
- Monthly consultation
- Weekly assessment of your training
- Unlimited chat support
- Get started with a free consultation
Find your rehab program
100$
- Find the program that suits you
- Detailed with over 40 + videos
- Do it yourself
Why Work with Me
- Have you tried rest, different therapists, or rehab without your pain completely disappearing?
- Have you received help from someone who doesn't fully understand your sport or the training you need to return to?
- Are you struggling with an overuse injury that keeps recurring?
- Are you only recommended for surgery but would like to try the right rehabilitation first?
If so, I would like to help you. Many of the people I meet have already tried various therapists, undergone rehab for an extended period, or struggle with injuries that reoccur after rest or breaks.
The body prefers to move in a certain way, and if you always return to the same pattern or constantly irritate structures to inflammation, I work with your movement pattern.
First, I relieve and alleviate pain. Then I teach you the new pattern where your body is strongest before we gradually increase tolerance and capacity.
If you happen to be dealing with severe injuries from accidents, I always recommend a physical examination by a healthcare professional to assess any structural damage before we begin our rehabilitation.
THIS IS WHAT YOU CAN EXPECT
- Full medical history check
- Body analyze / screening
- Tailored rehab program and training for different phases
- Daily chat support
- Monthly video update
- Build a resilient body so you know how your body works
- Feedback from every session
- Learn the mindset of a top athlete
- Take Your Rehab and Training to the Next Level
“ After only 4 weeks of his dedicated guidance and treatment, I could clearly feel significant progress. This opened up the opportunity for me to participate in the Norwegian Championship in Functional Fitness, a competition I had previously given up hope of participating in. ”
— Nora Angel, Nurse, Oslo University Hospital
“ Henrik's professional expertise, both as a Naprapath and a CrossFit enthusiast, quickly earned my trust. He inspired and motivated me, believing that I'd soon be back in the 'rig.' He was, of course, right. I've learned that an injury requires fresh thinking, maintaining focus, setting SMART goals, and putting in the work. ”
— Karen Margrete, Founder
Got a question?
FAQ
KRIGER Training uses FITR, and individual coaching utilizes the Trainerize app.
First, we need to assess whether your pain is something I can assist you with. Often, simply treating the pain may not help if the pain is caused by a pattern in how you use your body. This can be as simple as overtraining or changing the pattern so that the structures causing discomfort are not overloaded each time.
Anyone who needs extra support, guidance, and expertise to help reach their fitness goals or to get painfree.
The video consultation includes a comprehensive evaluation, individualized exercises for your specific needs, and answers to all of your personal questions.
